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We've taken a tasty selection from ABC Delicious and LifeEtc magazines and ABC local radio and analysed their nutritional value to bring you recipes that not only taste good but are good for you.

Fact files

healthy recipes

Balancing your diet

30 May, 2007

Understand the basics of good nutrition.

More

What is a healthy recipe?

30 May, 2007

How to analyse the food you eat

More

Desserts & sweets

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Pear and berry compote

22/10/2008

A fruity breakfast delight for the whole family from the Sept/Oct issue of LifeEtc magazine.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Amanda McLauchlan/Life Etc

Toasted brioche with warm fruit salad

27/08/2008

Start your day with this sweet breakfast treat from the July/August issue of LifeEtc magazine. It's high in fibre and carbs, and is a source of protein.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Gluten-free, dairy-free raspberry muffins

07/05/2008

For those who cannot eat dairy or gluten these muffins from the ABC's Backyard website are a real treat.

Recipe: David Scherer Photographer: David Scherer

Hummingbird cake

26/03/2008

A low-fat alternative to a popular favourite, this recipe originally appeared on the ABC's Backyard website.

Chef: Annette Sym

Amanda McLauchlan/Life Etc

Spiced plum puddings

27/02/2008

You'll need two ramekins or small bowls to make this nice, but not naughty, dessert from the January/February '08 issue of ABC's LifeEtc magazine.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Amanda McLauchlan/LifeEtc

Orange, mint and chocolate salad

19/09/2007

Try this light and refreshing dessert from the July/August issue of ABC's LifeEtc magazine.

Recipe:Kathryn Elliott Photography:Amanda McLauchlan Styling: Elizabeth Graham

Wicked and healthy chocolate cake

02/05/2007

A delicious treat for those who love chocolate cake and their waistlines, the recipe first appeared on the ABC's Backyard website.

Chef: Annette Sym

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